Being Creative & Enlightened with Meditation Tips

When it becomes too cold to be outside with nature, bring her inside through your meditation.

When the weather gets colder it can be more difficult to get in touch with the marvel of nature as it exists around us. Finding innovative ways to really connect with nature brings us closer to the wonders that envelop our lives. One way to do this is to perform a meditation with our feathered friends, the bird kingdom.

Just by taking a few moments each day to watch the bird activity that goes on in our backyards through our windows can bring a sense of calm and well-being to our lives. Watching and being with the birds that we share our garden space with us allows us to experience greater feelings of relaxation and gratitude for the diversity that is always present around us. Simply watching, without judgment or expectations, heightens our awareness of the beauty of nature. If you watch the birds for a long enough period of time you will begin to feel a great sense of deep joy within you knowing we are all truly divine. Doing this with our family members will in turn introduce a meditative practice that can easily be shared and appreciated by all, as well as create deeper bonds with each other through the joy of experiencing the healing power of nature.

Looking through our windows and placing a feeder and bird bath in our gardens to attract the birds is a way to call forth beauty into our lives. As we consciously connect with our outer world—even when the weather inhibits us from physically being in it—we see that the splendor we view outside of our windows is simply a reflection of what lies within us. Many of us know that after a great yoga practice or a long, deep meditation, we are more able to see how beautiful we are. This is because we have released some of our baggage, thus unburdening ourselves and summoning forth the spirit that dwells within us. It is the heady combination of the divine spirit and the human body that conveys beauty more accurately than anything else.  By M Taylor

 
 
 
 
“Mindfulness and meditation spill over so that people are more agreeable family members and colleagues.
Good mindfulness is combined with high values and honest self-reflection, guiding people into greater activism and service to the community. 
At its best meditation is a powerful tool for building social cohesion and a force for good.”
 
 
 
5 Minute Miracle with DGM Daily Guided Meditation
 
Deepak Chopra Secret of Healing with Meditation 46 mins
 
How to Meditate 57 mins
 
Meditation with Ekhart Tolle 
Guided 12 mins
36 mins
 
Spirituality & Happiness with Ekhart Tolle 1 hour 38 mins
 
Awakening – Enjoy Every Moment with Echart Tolle 1 hour 46 mins
 

Here are The New 10 Commandments

By Osho

 

1. Obey no orders except those from within.

2. The only God is life itself.

3. Truth is within, do not look for it elsewhere.

4. Love is prayer.

5. Emptiness is the door to truth, it is the means, the end and the achievement.

6. Life is here and now.

7. Live fully awake.

8. Do not swim, float.

9. Die each moment so that you are renewed each moment.

10. Stop seeking. That which is, is: stop and see.

 

 

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